Full Moon Meditation

Full Moon : Mother Moon 

The Full Moon is a time of completion, celebration, abundance and gratitude. The Full Moon is the ideal time to hold ceremony or celebrate rites of passage. The circle of the Full Moon encourages us to gather and celebrate the abundance of life. The Full Moon is also a great time to charge your crystals, especially if you seek abundance! 

The Moon Mother is at her most fertile during the Full Moon. Whatever seeds you planted during the New Moon have ripened and are ready for harvest. How does the Full Moon make you feel? Does she energize you? Make you emotional? Give you strength? What is your relationship with the Full Moon? 

 

Full Moon Meditation: Drawing Down The Moon

 

If possible stand outside in direct moonlight. Plant your feet firmly on the ground and lift your hands to Mother Moon. Feel her moonlight swirling all around you like the protective aura of a Mother. Take deep breaths and speak to her! Ask her for protection, guidance or anything else you need from her. Be creative and don’t feel shy, she watches over you always. Feel her energy sweep over you and fill you up. When you are ready to release whatever is holding you back imagine your ball of moonlight growing to encompass your city, state , country, continent, and planet, out to the stars and beyond! If you want to ground yourself to close out this meditation here is a link to my grounding techniques

 

When its warmer I like to get naked and dance under the Full Moon, but to each his own. 

XoXo Chelsea

My Grounding Techniques

My Personal Grounding Technique

Grounding is a technique to use when things are chaotic to keep you centered. With the holidays coming up this is a perfect stress-relieving technique that is quick and will leave you feeling focused. Grounding is associated with your Root Chakra. This is the red chakra at the base of your spine. Its where everything begins and everything is connected. 


There are tons of different ways to ground the following are just my personal methods. I highly recommend you research other ways and find what works best for you. 


My first technique is called Shotgunning:

This is great for a thought you cant get out of your mind or for getting rid of stressful things in your life. 


Close your eyes and relax your body. Visualize an object, whatever comes to mind, I usually see a rose or a diamond. Fill up that object with any stress or negative energy you want to get rid of. Let your object glow with the power of your thoughts until your ready to let go. Pull up the shotgun to your shoulder, aim carefully AND BLOW YOUR OBJECT AWAY! When I do this it usually looks like fireworks shining bright then fizzling out. Try this technique the next time something is under your skin and tell me you don’t feel better after a few shots!


For my less violent readers my next technique is called Growing Roots

If at all possible do this one outside! Get in a comfortable position with the base of your feet touching the earth. Imagine you are a mighty tree. Feel your branches stretching out and your leaves soaking up the sun. As a mighty tree your roots reach deep into the earth. When your roots have grown as far and as deep as they can go, imagine all of your energy flushing through your body from your head all the way down to your roots. Let the energy seep from your roots into the Earth to be absorbed. Do this until you feel you have cycled all of your energy. Relax and enjoy your connection with the earth. This has an amazing effect on me especially when I’m angry or frustrated. 


Another great way to stay grounded is by carrying crystals that are meant to ground and center you or absorb negative energy! Here are some recommended crystals for grounding:

*Obsidian

*Red Tigers Eye

*Black Tourmaline

*Smokey Quartz

*Hematite or my personal favorite Rainbow Hematite 


Do you have techniques you use? Id love to hear them! 


XoXo Chelsea